Heal Your Back With Massage Therapy
Massages are often misconceived as a luxury that does not provide any real health benefits. Contrary to the popular belief, a massage in w1 not only helps you unwind, but also boosts your immune system, reduces blood pressure and enhances muscle relaxation. In a w1 massage therapists use their fingers and hands to manipulate and press your tendons, ligaments, muscles and skin. The strokes that they provide with their hands enhance the availability of oxygen and vital nutrients to organs and tissues. This also helps get rid of toxins. The result is a refreshed feeling, not just on a physical level, but also mental.
Hidden advantages of a massage therapy
Many of the health benefits of getting a w1 massage in w1 are hidden. These include a significant improvement in immune response and an effective treatment for headaches. In a study conducted by Cedards-Sinai Medical Center, 2 groups of people were examined, one underwent a Swedish massage, while the other underwent light touch massage. Their blood samples showed that there were more lymphocytes and reduced cortisol levels in those, who had the Swedish massage. This translates into an increased immunity in layman terms. Research also shows that just a 30 minute massage on cervical trigger has a significant impact on the autonomic nervous system and reduces the symptoms of a headache. Patients who have had massage therapy have also reported much better physical and psychological health, which eventually results in lesser anxiety and stress. Anxiety and stress can have extremely adverse effects in your health. It is advisable to indulge in a w1 massage at least twice a month to reap these hidden benefits.
Massages outdo medical treatment for lower back pain
A study published in the Annals of Internal Medicine indicates that massages are more effective in reliving pain on short term basis when compared to bed rest, medicine and exercise. The study was performed by the Group Health Research Institute based in Seattle. It consisted of 400 patients who were suffering from lower back pain. All the massage therapists used for this study had a minimum of five years of experience. The research found that multiple sessions of a relaxing massage worked much better than traditional treatments such as muscle relaxants, pain medication or other forms of physical therapy. The participants were divided into three groups, namely relaxation massage, structural massage and traditional care. The massage groups received therapy for an hour every week, for ten weeks. At the end of this period, more than one-third of those who received massage therapy stated a drastic reduction in the lower back pain. Some even said their pain had completely gone away. These patients also used lesser medication and were more active than the other groups. Structural massage comprises of manipulation of specific ligaments and muscles that are related to lower back pain. Relaxation massage on the other hand gives relaxation that spans your entire body. The massages could have relieved pain by producing a general nervous system response or stimulating local tissues. Spending time in the calming environment could have also contributed to the improvement in the condition of the patients.
Conclusions of the study
Massage is not a long term cure for low back problems, but definitely provides short term relief. It is a great way to avoid taking anti-inflammatory pills and other such medication on a regular basis that could have harmful long term effects. Doctors advocate exercise combined with massages as an effective treatment. The exercise helps strengthen the back and spine, providing more long term benefits. Apart from exercise other treatments like acupuncture and medication can also be combined with massage therapy to help relieve back pain. It is best to consult with your health care provider and massage therapist to decide your course of treatment.
Massage has been found to help people who suffer from back pain for up to six months. This is an important discovery because chronic back pain is a condition that effects people of all ages and is a prime concern for doctors and health care practitioners. People who undergo massage therapy have been found to spend lesser time in bed. Massages are known to increase the production of endorphins. These chemicals are extremely effective in reducing chronic pain. Neuromuscular therapy is a very effective type of massage therapy that helps relieve back pain. This therapy is performed by alternating different pressure levels around the areas where the muscle spasms. The thumbs and tips of the fingers are used in this therapy.
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